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The role stress plays to our hormones & how it affects our metabolic function. Of course hormones shift as we age, we will teach you our steps to combatting fat as you age.
Metabolic Resilience Through Gut Health
Gut Health plays a huge role in our abilities to lose weight. We will teach you how to heal your gut from years of damage, and have it work FOR your fat loss process instead of against you.
The major roles your nutrition and workouts play in your metabolic function. We will teach you what works for your unique body, age & goals and the precise protocol we've used to help over 800+ women.
FREE METABOLIC HEALTH ASSESSMENT, 10 MINUTE STRESS RELIEVING MEDITATION &
HORMONE 101 GUIDE!
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Your body feels out of sync, running on caffeine and willpower.
Bloating, fatigue, and brain fog are slowing you down—even if you don’t want to admit it.
You’re blaming your age—perimenopause, menopause, or “just getting older”—for why it’s harder than ever to look and feel like your best self.
Your habits & mindset are not aligning with the results you desire & you're starting to feel stuck & disconnected.
This is your moment to reclaim your health, energy, and body—with a proven method that delivers real results for high-performing women like you.
HERE IS WHAT IS INCLUDED:
Comprehensive Gut Health Analysis and Protocol:
Your gut health is the foundation for lasting weight loss and overall wellness. We’ll assess and optimize it to set you up for success.
High Level Accountability & Mindset Coaching:
1:1 Coaching Calls w/ your Coach
Daily Messenger Support
Small Group Coaching Sessions with your Expert Coaching Team
1x Month Mindset Coaching with CEO Coach Angelica Ventrice:
Master your mindset and break through the cycles holding you back in life.
Hormone Optimization:
We’ll address cortisol imbalances, insulin, and thyroid function to ensure your body releases weight effortlessly.
Individually Customized Nutrition:
SIMPLE personalized meal plans and meal prep guidance tailored to your needs.
Weekly nutrition check-ins to keep you on track.
Learn how to eat for life—no more dieting!
Adjustments for fat loss, reverse dieting, and maintenance phases to keep your progress steady.
You'll receive your own unique protein and calorie intake plus adjustments through fat loss, reverse dieting and maintenance periods.
Custom Workout Plans:
Tailored for home, gym, or both—accessible via our private app.
Detailed instructions for each exercise, including reps and sets, so you feel confident and progress consistently.
Track your workouts in the app to see your evolution over time.how you progress over time.
Emotional & Binge Eating:
Break free from emotional and binge eating with our coaching tools that work—permanently.
Stress Management Coaching:
Meditation, breathwork, and spiritual healing sessions to regulate your nervous system.
Hi! My name is Angelica Ventrice, I’m originally from New York but I now reside in the beautiful land of Maui, Hawaii. I am happily married, a beach lover and I love my Mini Australian Shepard, Tahoe. After struggling my entire childhood into my late 20’s being depressed and overweight, I finally decided to hire a coach to help me 14 years ago.
I lost 40 pounds of weight, BUT that was not the only thing I shed. I completely transformed my mindset; I let go of all the ridiculous stories and self limiting beliefs I was holding on to for 20+ years. I felt so inspired through my transformation, I decided to leave my Medical Sales Career and become a Certified Fitness Nutritionist, Precision Nutrition Coach, and Health Coach. I realized my true passion was in health and I felt a deep desire to help other women transform and teach them how to let go of their physical and emotional weight.
Currently, I am changing women’s lives all over the globe. I am the Founder of the formerly, the Fit for Life Transformation Program, The Thrive Method & now The Aligned Method. We coach women in Gut Health, Mindset, Nutrition and Fitness. It is a completely customized, individualized program designed to change one’s habits for the long haul. I coach women privately in BUSINESS, MINDSET & CAREER as well!
My OBSESSION - teaching you how to change your mindset & body so you can change your life and become more ALIGNED inside and out.
Coach Nicole is a certified personal trainer, nutrition specialist, health coach, mom to 2 boys, and physique competitor. She holds 5 different fitness and nutrition certifications and loves using her knowledge to support & guide women as they transform.
Coach Lisa is a personal trainer, health coach, mom of 3 crazy boys, runner, and lover of yummy food! She has a bachelors in Exercise Science & Health Promotion from Michigan State. A life-long athlete herself, she knows how much exercise helps shape not only physical health but emotional and mental health as well.
Manifesting how she dealing with SIBO (Small Intestinal Bacterial Overgrowth )
Struggling with a plateaued weight loss not really sure what direction take her health and fitness
Getting your mind right you know being healthy within yourself first first to be able to tackle the physical
Dealing mental clarity, gut health, and sleep loss
The program is available through our private application and membership site upon joining. After orientation with your expert Coach, we will design your personalized program and then you will have immediate access.
Yes! It’s imperative to me that anyone in the world can access this program.
Your plan is tailored to accommodate both home and gym options- even swap between the two on the spot! For home workouts, all you need is a set of dumbbells, booty bands, and a bench is recommended. We can accommodate any type of workout and work around any injury.
The workout is entirely tailored to you and your goals. So if you are new to the gym we've got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up. We have some clients who begin with bodyweight and walking only.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Yes, the program includes both if that is what you desire. However, if you are solely interested in just one of those, we can offer that as well as we are aware not everyone wants or desires both :)
Yes we do. If you follow our entire protocol and meet the requirements and somehow still do not get results, we will fully refund you. Please note-this has literally never occurred because all of our clients come in highly committed and get the transformation they desire.
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